Build your mental health support Bubble. Become more connected with your family. Find out when someone you love is feeling down - and learn how to spot when they need more support. MyBubble makes it easier to get help at the times when it’s hardest to ask.
MyBubble is a completely free mindfulness app and support journal; all features in the App are free too!
Journal your mood and track what influences your wellbeing. Get mood alerts from family, and understand the deeper feelings behind each person’s behaviour.
📖 JOURNAL YOUR MOOD 📖
Practice regular daily self-reflection in your mood diary. Sort your moods into Good, Meh and Bad, and tag activities, like work, study and school. Add your innermost thoughts and emotions to the notes section of your diary - you can choose to share your mood, but your notes will only ever be visible to you.
📈 TRACK WHAT TRIGGERS YOUR MOOD 📈
Use MyBubble’s mood tracker to discover what triggers bad moods, when anxiety crops up, which activities increase stress, and what helps you achieve a sense of wellness. Explore your mental health tracker day by day, and see how your mood trends according to times of day and activities.
👨👩👧👧 UNDERSTAND HOW LOVED ONES FEEL 👨👩👧👧
When we get stuck in a rut, it can feel impossible to reach out for help. With MyBubble mood indicators, you can understand the outward behaviors your family members exhibit when they’re feeling Good, Meh and Bad.